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MeGarden Session

  • 1 h
  • 115 US dollars

Service Description

Therapeutic touch is done both in a circle and or in solitary practice. Depending on your preference, the energies, experience and the release are different. The purpose is for you to become comfortable in applying gentle touch and its affect on your senses by manipulating yourslef the sensory receptors on your skin, you rediscover and change the sensations the brain is receiving. This Connective practice can be used in the car, anywhere at times of stress and hopefully as a routine in your day or week nourishing your inner self with love that you can provide yourself at all times. one's own healing touch is a marvelous rediscovery to calm the nervous system and awaken the body's healing response by releasing endorphins, a body chemical naturally relieving pain. Depending on the class development some self massage techniques will be provided as well so you can transform your experience of pain into relief and decreasing it's affect on the mind and emotional response. Picture Wednesdays at 7:30am January 11th to Feburary 8th at Nia Moves (508 Pecore st.) ​Cost: $28 / session - $32 at the door, For 5 sessions: $134

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