Workshops

Our sessions start with gentle physical movements to open up the body, then some directed toning exercises using vowels and overtones, leading from there to free toning allowing voice and sound to emerge from sensations, emotions and stories in the body’s cellular memories and energetic field. Once we let go of the outcome, after seeding lightly as the wind the intention of healing, The body and voice have the permission to experience and release. Through the process, breath

Our sessions start with flowing movements and breath. we will explore a story in each session and drop in the body, triggers, emotions, somatic sensations, invite flow of witnessing and releasing with gentle movement and breath. .

}MeGarden{ are practices based on organic somatic Play, Expression, Experiencing and Nourisment . It is a colorful, vibrant medley of self expression through voice/sound vibration, present touch, flow movement, smell and taste discovery. It is a 5 week series ( 1hr - session per week) in which we dive in a somatic exploration of senses, play, emotional flow and regulation of the nervous system and alpha brain waves. Come PLAY and EXPERIENCE with us through }MeGarden{ Practice